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            大蒜是防癌圣品 怎么吃才不會口臭

            文章出處:責任編輯:作者:人氣:-發表時間:2014-08-19 15:43:00【

              導讀:大蒜是眾所周知的“防癌圣物”,且可以消毒殺菌、減緩腫痛、治感冒等等,但卻有很多人不適應它濃烈的味道。為了能即規避這種“怪味”又能享受它的營養,推薦一種吃法:刨成薄片,炸至金黃,口感香脆的會像薯片一樣。但是其實,大蒜最營養的吃法還是搗成蒜泥。
              對于大蒜,要么喜愛,要么討厭,沒有中庸。這很像人們對榴蓮的態度,愛吃的人說它極香極甜,不愛的人會猛搖腦袋。

              其實,大蒜的烹調方法有很多,有些可以很好地規避這怪味。比如,烤大蒜,或者將大蒜刨成很薄的片,炸至金黃后享用,會如薯片一樣又脆又香呢。

              大蒜原產于西亞,據漢代王逸所著的《正部》記載:“張騫使還,始得大蒜、苜蓿。”也就是說,大蒜是張騫出使西域時帶回來的。自此,我們便和世界人民一起共享這種調味品、藥品和營養品了。

              有史料顯示,大蒜入藥的歷史至少有4000多年,在公元前1500年的古埃及醫學記錄中,就至少20次提及了大蒜可治療頭疼、心臟病和蚊蟲叮咬的療效;據《本草綱目》記載:“胡蒜其味熏烈、能通五臟、達諸竅、祛寒濕。辟邪惡、消痛腫,化痰積肉食”;在第一次世界大戰時,英國政府曾經收購了許多大蒜,榨出汁液,和以清水,涂在繃帶上,用來敷裹傷患,治療創傷和感染。而現代醫學已經證實,大蒜不僅可以除菌、治感冒,還能抗衰老和抗癌。

              其實大蒜最該這樣吃

              大蒜中含有一種叫做α-硫辛酸的物質,它能與自由基的氧化作用作斗爭,另一種微量元素鍺則有很好的抗癌效果,日本京都大學為此特別進行了動物實驗,將老鼠分為兩組,一組食物中加入大蒜,另一組則食用普通飼料,之后給它們注射致癌物質,吃普通飼料的不少患上了癌癥,吃大蒜飼料的卻安然無恙。正如印度醫學創始人查拉克魯所評價:“除了討厭的氣味外,大蒜的實際價值比黃金還高”。

              生吃大蒜后確實會產生令人尷尬的異味,自己不覺得,旁人卻唯恐避之不及。那是因為大蒜中含有硫化丙烯這種揮發物質,它能透過口腔細胞膜的表層,使這不怎么美好的味道長時間滯留在口中,據說不予理會的話,滯留時間可長達16小時左右。不知吸血鬼是不是因此而懼怕大蒜,在歐洲文化中,人們用大蒜、十字架來驅魔。那么,如何辟除這可怕的蒜臭呢?有人說喝牛奶、嚼茶葉,或者來一杯濃咖啡,但這似乎只是可以減輕臭味,卻不能立時根除,著名美食家蔡瀾先生有個好辦法,那就是逼迫和你一起的人一同吃。

              搗碎吃有保健作用

              大蒜含有蒜氨酸和蒜酶等有效物質,碾碎后它們會互相接觸,從而形成具有保健作用的大蒜素。因此,大蒜最好搗碎成泥吃,并且要先放10~15分鐘后再吃,這樣有利于大蒜素的生成。

              生吃殺菌效果好

              在加熱過程中,起到抗菌作用的有機硫化物含量會逐漸下降,溫度越高下降越快,所以熟吃大蒜并不能很好地起到殺菌效果。家里用蒜拌涼菜、吃餃子時用醋和少量芝麻油調的蒜泥都是很健康的吃法。

              熗鍋加點兒糖保護大蒜素

              用大蒜熗鍋時油溫不宜過高,烹調時間不宜過長,將大蒜拍碎后放入鍋中,喜食甜味的可以加入少許糖,因為糖對大蒜素有保護作用,能減少高溫對大蒜素的破壞。

              紫皮蒜比白皮蒜更抑菌

              大蒜根據外皮的顏色可分為白皮蒜、紫皮蒜、黑皮蒜等,其中白皮蒜和紫皮蒜比較常見。和白皮蒜相比,紫皮蒜口感更辛辣,活性成分大蒜素的含量更高,抑菌效果也更明顯。

              獨頭蒜更抗癌

              獨頭蒜實際上是植株營養不足、發育不良、不能產生多瓣的大蒜鱗莖。其辛辣味獨特,具有一定的藥用價值,防癌作用要高于普通分瓣蒜。

              在黑暗處保存

              新上市的大蒜含水量比較高,買回家應平鋪晾干后再保存,不要置于塑料袋中。大蒜最好在通風、干燥、黑暗處保存,這樣能抑制其發芽。存放時還應保持外皮的完整,隨用隨剝皮。

              每天生吃不宜超過2~3瓣

              大蒜素對腸胃有一定的刺激作用,生吃過多大蒜,易引起急性胃炎,長期過量食用還容易造成眼部不適。對于腸胃功能不好的人來說,每天最好別超過1瓣;腸胃好的人,最好每天2~3瓣。肝病、非細菌性腹瀉、眼疾、胃病、十二指腸、腦溢血患者最好不要吃大蒜。

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