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            西紅柿搭配什么吃最防癌

            文章出處:責任編輯:作者:人氣:-發表時間:2014-08-27 17:43:00【

              西紅柿搭配什么吃最防癌

              流行病學專家對多吃蔬菜和水果能否減少患癌機會的問題,曾做過大量研究。根據這些研究成果,美國農業部、美國癌癥協會和國家癌癥研究院聯合建議:平時每天至少要吃400~500克蔬菜或水果來預防癌癥。當一些水果搭配食用時,還可能增強防癌效果,如番茄配芥藍。

              番茄和芥藍同吃可防癌

              最近伊利諾大學和哥倫布思大學的科技工作者在動物實驗的過程中,對番茄和芥藍共食可抑止前列腺癌發展的問題,提出了許多令人信服的證據。

              他們在206只雄性大鼠的后腹肋部皮下注射了相同數量的前列腺癌細胞,然后將它們分組,連續22周觀察前列腺癌細胞在大鼠身上發展的情況。他們在第一組大鼠的飲食中加進10%番茄,第二組中加10%芥藍,第三組中加10%番茄和10%芥藍。

              通過觀察,同時兼吃番茄和芥藍的大鼠,治療效果最顯著,腫瘤縮小的程度竟達52%,而且那些腫瘤生長緩慢。從瘤體的組織切片上來看,癌細胞分化遲鈍,癌細胞核的凋亡程度卻相當明顯。由此可見,番茄和芥藍共食的確可防止前列腺癌的發展。提倡番茄和芥藍同食,這將會是一件對健康很有意義的事。

              釋疑:吃西紅柿能壯陽?

              專家表示,西紅柿的確對男人有好處,能預防前列腺癌,還能改善精子濃度和活力,讓精子強化成為“超級精子”。但是,人們卻錯誤地把精子質量、生育能力等同于“壯陽”,并以此認為吃西紅柿能“壯陽”,于是西紅柿就變得神奇起來。

              有些食物所含的微量元素和生物活性,可強精益氣、提高精液質量、增強精子活力。但要注意的是,對精子有好處,對壯陽就未必了,而且精子質量與性能力也是兩碼事,因此,西紅柿“壯陽”說法過于牽強。

              盡管不能“壯陽”,但西紅柿對男性前列腺、精子的好處是不容置疑的。男性不妨每天都吃一餐西紅柿,最好熟吃。因為茄紅素是脂溶性物質,熟吃更容易吸收,不過,加熱不要超過30分鐘,否則茄紅素就會被自動分解掉。

              在空腹、大量、生吃西紅柿時,由于西紅柿含有的膠質、果質、棉膠酚等酸性成分,很容易與膽汁發生化學反應,凝結成不溶性的塊狀物質,形成結石。因此有結石體質、有家族史、早晨不吃早餐的人要引起注意。

              什么樣的西紅柿可能危害健康?

              西紅柿營養豐富,老幼皆宜,如今卻讓老百姓感到越來越“不放心”。果身都是通紅的,“一看就是被催熟的”,而且有的是尖頂、硬芯,購買時就不免犯了嘀咕。

              使西紅柿早熟早紅的物質,是涂抹在西紅柿的表面的“乙烯”,乙烯是一種植物的生長激素,不是化學物質,更不是動物激素。使用這種植物的生長激素,是因為西紅柿本身的成熟過程靠自身體內的乙烯來完成,人為加入乙烯之后,對西紅柿的成熟可以起到“催促”的作用。乙烯對人體并無傷害,在自然情況下可以揮發,所以可以保證安全。

              如果市民在挑選西紅柿時仍然有顧慮,還可以采取“一看、二摸、三存放”的辦法:

              摸:西紅柿成熟的標志是軟而不是硬,如果摸起來感覺里面有明顯硬芯的西紅柿,最好不買。

              看:成熟的西紅柿通紅,黃色品種則明黃,如果顏色有深淺不均,最好不選;外形輪廓自然,“歪瓜裂棗”的西紅柿可能更甜,但如果果身上有明顯的突起,可以不選。另外在同一個品種中,如果個別有明顯的尖頂,就說明不代表這個品種的特征,可能因為過分使用激素所致。

              存放:西紅柿剛剛買回家最好不急著食用,因為西紅柿有一個“放熟”的過程,而且外表涂抹的催熟催紅物質“乙烯”,在放熟時可以繼續揮發。食用時,用清水洗凈后即可,如果實在對乙烯有“心理障礙”,可以拿開水燙一下,把皮剝下后再吃。

              果類蔬菜,相對于葉類蔬菜,病蟲害少,尤其是西紅柿,用的農藥相對來說較少,所以老百姓大可以“放心吃”。

              關于西紅柿的7個“意想不到”

              1.意大利美食善用西紅柿,讓人誤以為西紅柿源自歐洲。其實,它的原產地是墨西哥,哥倫布第一次把西紅柿的種子帶到歐洲。

              2.多吃西紅柿能減少傷口感染,因為富含抗氧化劑。

              3.西紅柿預防前列腺癌、結腸癌和胰腺癌,作用最明顯。

              4.有機西紅柿比普通西紅柿所含的番茄紅素高很多倍。

              5.西紅柿有穩定血糖和膽固醇的功效,因為西紅柿是膳食纖維的重要來源。

              6.西紅柿的顏色分為紅、黃、橙、綠、紫,但是沒有藍色。

              7.罐裝的番茄汁要比新鮮的西紅柿營養價值高。因為市售的新鮮西紅柿都是在它尚未成熟時摘下,而制番茄汁的西紅柿則是熟透轉紅后才摘下加工的。此外,罐裝的番茄汁經過100℃的高溫殺菌,適合任何體質的人飲用。

              吃西紅柿防尿頻

              起夜上廁所是一件令人討厭的事情。刊登在英國《每日郵報》上的一項新研究發現,經常吃西紅柿,可以幫助中老年男性緩解尿頻,減少起夜次數。

              澳大利亞昆士蘭研究中心的科學家選取了57名40~80歲的男性為研究對象。他們先評估了這些人的健康狀況和起夜次數,然后讓其服用了含有番茄紅素成分的藥丸,但沒有告訴他們是什么藥物。3個月后,這些男性起夜次數減少了1/3,膀胱的整體功能得到了很大改善。

              對此,劍橋大學臨床試驗室主任伊恩·威爾金森表示,西紅柿中的番茄紅素可以抑制老年性前列腺肥大,從而讓膀胱不再受到壓迫。目前,研究者正在試圖用番茄紅素研制新的治療前列腺肥大的藥物。同時,研究者表示,西紅柿對身體有諸多好處,可以預防衰老、幫助抵抗中風、保護心血管等,因此,生活中可以多食用新鮮的西紅柿。

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